Home > Health, Nutrition, Real Food, Recipes, Uncategorized

Health

Kefir: Why I Love It and Hope You Will, Too!

by Beth Wiles May 7, 2012

I’ve been enjoying my daily glass of homemade kefir now for the past month and am very excited to share this great food with you! Kefir (the ‘ke’ pronounced as in ‘kettle’ and ‘fir’ as in ‘fear’) is a powerhouse of good stuff for the body. Homemade has a much higher content of beneficial microflora [...]

Continue Reading 0

Read the full article → 0 comments

Book Review: Code To Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness

by Beth Wiles April 24, 2012

Photo Source Last month I was contacted by TLC Book Tours and asked if I’d be willing to read the book Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness and write a review of it on my blog. This is a virtual book tour that has ‘stops’ at various websites [...]

Continue Reading 2

Read the full article → 2 comments

Radio Show 4/11: My Talk on Nourishing Traditions, GAPS Diet, Gut Health and Healthy Babies

by Beth Wiles April 10, 2012

This week’s radio show will be a replay of a recorded interview of me by a friend of mine named Chante earlier this year in January. The show is titled Nourishing Traditions, GAPS, Gut Health and Healthy Babies — click on the link to go to the show. The show will air on Wednesday evening, [...]

Continue Reading 0

Read the full article → 0 comments

Radio Show 3/28: Judy Tsafrir, MD, Psychiatrist & Certified GAPS Practitioner

by Beth Wiles March 23, 2012

Photo Source It is with pleasure that I introduce to you my next radio show guest, Dr. Judy Tsafrir, Adult and Child Psychiatrist and Psychoanalyst and Certified GAPS Practitioner located in Newton, MA. Be sure to tune in to Judy Tsafrir, MD, Psychiatrist & Certified GAPS Practitioner on Wednesday, March 28 at 8:30 p.m. EST. [...]

Continue Reading 0

Read the full article → 0 comments

Radio Show 3/21: Real Food, Traditional Cooking and More with Wardeh Harmon

by Beth Wiles March 16, 2012

Some of you may already be familiar with the guest for the radio show on March 21st. Her name is Wardeh Harmon. Wardeh is best known for her website, GNOWFGLINS… Enjoying “God’s Natural,Organic, Whole Foods, Grown Locally, In Season”. I found Wardeh’s website several months ago in my early days of researching Nourishing Traditions and [...]

Continue Reading 2

Read the full article → 2 comments

Losing Peyton Manning — Grieving in Indianapolis

by Beth Wiles March 10, 2012

The pain is very real. It comes and goes in waves. It is getting a little easier with each passing day. It is real grieving. It is okay to admit. It is nothing to be ashamed of. It is a part of life. People grieve. People grieve after the loss of a loved [...]

Continue Reading 3

Read the full article → 3 comments

Radio Show 3/14: Kitchen Fun, Real Food and GAPS with Katy Marquez Carter

by Beth Wiles March 9, 2012

Photo Credit: Modern Alternative Mama I have often shared my conviction that women need to get back into the kitchen to reclaim the health of themselves and their families. I am excited about our next guest, Katy Marquez Carter, who is completely self-taught and had a very late start in learning how to cook. Katy [...]

Continue Reading 0

Read the full article → 0 comments

Radio Show March 7th: Former Vegan Recovers from Crohn’s Disease on GAPS Diet with Antonio Marxuach

by Beth Wiles March 2, 2012

Photo Source My next radio show guest is Antonio Marxuach. It is my pleasure to feature Antonio’s story, which is already a bit of a different featured story. To date, all of my guests have been women, and many of them mothers working on recovering themselves and their children from various health issues. I found [...]

Continue Reading 0

Read the full article → 0 comments

Oxtails: Stew and Broth plus Bonus Chicken Skillet Recipe

by Beth Wiles February 27, 2012

By popular request, I am writing this blog post to share what I have discovered as I’ve recently experimented with Oxtails for stew/soup/broth. This past Thursday before leaving the house for the day, I put together our dinner in less than 20 minutes. It was that simple before walking out the door! The bonus was [...]

Continue Reading 0

Read the full article → 0 comments

Radio Show 2/29: Healing Allergies, Asthma, Adrenal Fatigue, Low Thyroid with Biliana Kovacevic

by Beth Wiles February 24, 2012

I am very excited about introducing to you the guest for our next radio show on Wednesday, February 29th at 8:30 p.m. EST Healing Allergies, Asthma, Adrenal Fatigue, Low Thyroid with Biliana Kovacevic I’ve met Biliana along the way as she is another former graduate of the Institute for Integrative Nutrition Health Coach Training Program. [...]